Saanichton Physical Therapy Blog

Try a Yoga or Core Conditioning Course Today!

Try a Yoga or Core Conditioning Course Today!

Saturdays at 3pm in Saanichton

We are pleased to offer some great courses at Saanichton Physio. Our Athletic Therapist Peter Schreurs is also a certified yoga instructor and facilitates these courses in our private, relaxing clinic space

 

Hatha yoga: Discover your Inner balance

Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures.  Act to help bind the mind and body through the practice of traditional asanas with modern body awareness. Emphasis is placed on core strength, flexibility and balance as well, as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.  Any and all levels of students are welcome, please bring your own mat and water bottle.

Length 60 min

Core Strength: Find your Inner Core

Core strength is the foundation upon which we find our seat, and enables us to move through our daily lives, as well as the activities which we like best.  Learn how to use the various elements of your core to; increase your strength, increase your body awareness, and decrease your chance of injury.  Whether you are looking to increase performance, or are dealing with an injury, this class will help you on your path.  Any and all levels of students are welcome, please bring your own mat and water bottle.

Length 45 min

*cost $10.00 drop in or 5 passes for $40.00