Saanichton Physical Therapy Blog

Back Pain Tips

Back Pain Tips

Two thirds of the adult population suffers from Back Pain at some point. Many think that the pain is triggered by something that occurs right before the pain, or by one singular event. Often, an injury is just the culmination of a number of factors that have contributed to your back pain.

There are all kinds of problems that are commonly associated with back pain. It is something that can stop you from doing the things you love whether that is playing sports with your friends, or just playing a board game on the floor with your kids. This article will provide tips for this common problem.

To avoid having back pain, make sure you’re lifting properly and safely. A lot of back pain is caused by not lifting heavy objects properly. Make sure you’re bending your knees, keeping your abs tight, and keeping the object close to your body. This will help take a lot of the strain off of your back.

To get temporary relief from back pain, consider both ice and heat for at-home treatment. Ice is most effective in reducing pain from a recent injury as it helps to reduce inflammation. Meanwhile, heat is more effective at penetrating deeply to soothe more serious injuries related to chronic back pain.

Make sure to drink plenty of water to keep your muscles healthy and flexible. The human body is about 70 percent water, and everything, including your muscles and the discs in your spine, needs plenty of water to function properly. Drink plenty of water to keep you muscles healthy, and help those discs keep their shock-absorbing capabilities.

You need to watch what position you sleep in as well if your back is hurting. Consult your Physiotherapist, and see what he or she recommends. It is often recommended to sleep on your side with your legs curled up slightly. It is also said often that it is not a good idea to sleep on your back.

If you suffer from chronic back pain, getting a simple massage can help to eliminate the pain and muscle cramping. Whether you’re visiting a massage therapist or just relaxing in one of those massaging chairs, receiving a massage can help to loosen the muscles and subsequently relieve the pain of a back ache.

Proper exercise is probably one of the best ways you can work to eliminate frequent back pain. When you move, whether you’re doing toe touches, sit-ups or side bends, you are loosening the muscles and relieving some of the tension there. A failure to stretch properly could lead to a pulled muscle or spasms.

What you’re sleeping on might be responsible for the back pain you’re dealing with, so always thoroughly check your mattress to see if you should make a change. Maybe you can get by with a memory foam mattress pad, or maybe you will have to replace the entire mattress. Either way, it’s important to consider this issue to take care of your back.

By using the tips that you have found in this article you should be able to feel better quickly. At Saanichton Physiotherapy we love nothing better than helping you to return to what you love doing most!